This isn’t a diet, it’s a flexible approach to a way of eating that will keep you feeling satisfied, while losing weight and increasing your energy.
You’ll find yourself waking up before the alarm clock goes off (or your kids jump on you. Whichever one happens first.)
You won’t have any more afternoon crashes, and you won’t feel like you need to snack all day long.
When your kids ask you to run around with them at the park, you’ll actually be able to say YES because of how much more energy you have!!